Fibre-maxxing: why eating more fibre is trending online
News Source
β’Sat, 10 Oct 2026 01:18:06 +0000
π° What Happened
A new health trend called fibre-maxxing is spreading online. Followers try to eat more fibre every day. They add chia seeds, beans and grains to normal meals. Experts say most Australians do not eat enough fibre.
Adults should get about 25 to 30 grams a day. But men eat about 21 grams and women about 18 grams. Dietitian Evangeline Mantzioris said the trend is mostly good. But she warned some followers go too far.
π The Backstory
Fibre is found in fruits, vegetables, beans and whole grains. It helps digestion and lowers the risk of some diseases, including colon cancer. Mantzioris said eating up to 50 grams a day may not add any benefit.
Eating too much fibre too fast causes gas and bloating. She said it is best to increase fibre slowly and drink plenty of water. She also said fibre should come from food, not pills or powders.
π― Why It Matters
A simple change to your meals can improve digestion and lower disease risk. But going too fast can make you feel sick, so slow changes work best.
A new health trend called fibre-maxxing is spreading online. Followers try to eat more fibre every day. They add chia seeds, beans and grains to normal meals. Experts say most Australians do not eat enough fibre.
Adults should get about 25 to 30 grams a day. But men eat about 21 grams and women about 18 grams. Dietitian Evangeline Mantzioris said the trend is mostly good. But she warned some followers go too far.
Fibre is found in fruits, vegetables, beans and whole grains. It helps digestion and lowers the risk of some diseases, including colon cancer. Mantzioris said eating up to 50 grams a day may not add any benefit.
Eating too much fibre too fast causes gas and bloating. She said it is best to increase fibre slowly and drink plenty of water. She also said fibre should come from food, not pills or powders.
A simple change to your meals can improve digestion and lower disease risk. But going too fast can make you feel sick, so slow changes work best.